Monthly Archives: May 2022
10 Tips to Show You How to Quit Smoking
Here are 10 tips and suggestions to show you through the process of how to stop smoking. The vast majority of smokers are completely confused by the entire process and have no idea where to start! Actually taking the necessary … Continue reading
Yoga and Pilates – Do They Really Help Me in the Long Run? Yes! They Absolutely Do
Body awareness, a highly regarded Eastern philosophy, is one of the first steps to mind-body wellness and good self-care. A combination of yoga and Pilates facilitates this healthy path of discovery and health. In our Western culture, the freedom of … Continue reading