Category Archives: Uncategorized

Yoga and Pilates – Do They Really Help Me in the Long Run? Yes! They Absolutely Do

Body awareness, a highly regarded Eastern philosophy, is one of the first steps to mind-body wellness and good self-care. A combination of yoga and Pilates facilitates this healthy path of discovery and health. In our Western culture, the freedom of … Continue reading

Posted in Uncategorized | Tagged | Comments Off

What Way Will You Choose To Quit Smoking?

There are so many websites today offering numerous ways to quit smoking, many the same or similar, some quite different. Today the government’s 1-800-QUITNOW hotline is receiving a record number of calls. From 2004 to 2010 the total number of … Continue reading

Posted in Uncategorized | Tagged | Comments Off